RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Most Americans drink about 30% of their daily calories. That is a leading cause of obesity in this country because of all the sugar & calories in soda/juice/sports drinks. Sugar is now a major food group, and sugars in soft drinks are now the largest single source of calories in the American diet. Let's break the cycle with a 30 Day Challenge of ZERO soda/juice/sports drinks! Replace those with water & decaffeinated tea. Not only will you see a major difference in your waistline, but your skin will look better, and you will feel more energy.