RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How many calories a day do you consume? If it's under 1200, it's making you, hold onto the body fat you already have, store more fat once you do consume something, and if it's a daily routine, burn muscle tissue as a fuel source which slows down how fast we burn calories (metabolism). Have a qualified health professional calculate your specific daily calorie limit, so most importantly you're not consuming too many calories, but also so not too few which has the same effect.