RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How are your energy levels from morning to night? Do you take a multi-vitamin every day? With all the processing produce goes through before it gets to the store and when we put a flame to something to cook it, it gives away most of it's vitamins and minerals. To get our proper daily dosage of essential vitamins & minerals we should take a multi-vitamin. What kind is best? Soft-gel ones, because they digest easier than hard pills. Best time to take them? No matter what type, ALWAYS AFTER you've eaten. NEVER on an empty stomach. The best time of day? After breakfast, because we've just gone 5-8hrs during sleep without any nutrients, so to get a quick boost take them after breakfast.