RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you find it hard to fight temptation when it comes to food or drink? A nice little trick to help you fight, is to brush your teeth when you get that sudden craving. Cause if you're like most people, nobody wants to taste toothpaste in their mouth then have a cookie. Gross. Also, drinking a big glass of water helps too.