RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you brush your teeth every night before bed? Sounds trivial to ask, but if we want to keep our heart healthy we should never miss. Plaque & bacteria builds in our mouth overnight, and if don't brush before bed, all of that enters into our bloodstream and then into our arteries causing buildup. That can eventually cause heart disease, stroke, or heart attack.