RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Halloween weekend is this coming weekend! Are you stressing about fitting into your costume? Most people think starving themselves is the best option, but that will only cause us to gain the weight back plus some. The best healthy option we can start doing TODAY is to completely cut out all high glycemic carbs (bread, past, rice, oat). This will help us not retain not so much water; because every 1g of carbs carries 4oz of water in the body. Less water in the body = less bloated look.