Dilemma = I'm a bodybuilder, I'm out of town, and this is my gym (three plastic chairs & five pieces of cardio which three don't work). Solution = use my own body and the chairs as a weight to get a serious shoulders/triceps routine in! I used chairs to do: tricep dips, overhead shoulder presses, overhead tricep extensions, lateral shoulder raises, upright shoulder rows. Then lastly the wall to do diamond tricep pushups. All 3 sets of 15-30reps. There are NO excuses not to be active! You don't need an expensive gym membership or equipment. Get active TODAY!
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