RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Be honest, how many pieces of Halloween candy have you had so far? When the trick or treater bowl of Snickers (80cal), Twix (50cal), and/or Butterfingers (85cal) is around way before Halloween, you're going to snack on them throughout the day. Those calorie totals were for the mini snack size, and they're all close to 100cal! From Halloween til Jan 1, is when most people gain anywhere from 10-30lbs! Don't be one of them! Put the candy in the cabinet on the highest shelf, so it's out of sight, out of mind, until the kids come on Monday.