RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Want to burn more calories with your cardio routine? Do an activity that jumpstarts your lymphatic system, like running, jump rope, and rebounding (jumping on a mini trampoline). These activities boost your circulation to help release built-up toxins, which in turn speeds up your metabolism. Speeding up metabolism = burning more calories all day long + what we burn during exercise.