RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Two weeks ago, to rapidly look & feel better we issued a 30 day no alcohol challenge to YOU! If you've had trouble avoiding/limiting the booze, here's three simple tips to lessen the effect it has on your body. 1) Choose clear spirits over dark = less toxins & less of a hangover. 2) Instead of soda/juice fillers, have your alcohol on the rocks to avoid all the unnecessary cal/fat/sugar. 3) In between each drink, have a water, so you're not consuming too many cal at once. Alcohol is one of the three quickest ways to GAIN body fat, so if you want to see drastic results, cut it out!