RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Tired of feeling & looking bloated? There's two solutions. 1) Limit your daily sodium intake to no more than 1200mg. The more sodium you consume the more water your body retains. If you don't know how much sodium is in the food/drinks you consume go to sites like www.LiveStrong.com to start tracking it for FREE. Once you do, you'll be surprised how quickly 1200 adds up. 2) Start eating more high potassium foods (bananas, kiwis, spinach, beans) because potassium helps kick out excess sodium in the body.