RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

HUGE reason some don't see results quickly/at all is because they don't take protein after exercising. Google "basic biology." We need protein to build muscle. The more LEAN muscle we have, the more cal we'll burn all day long plus what we burn during exercise. To be lean & tone the protein we want is Perfect ISOPURE. For one scoop it's only 110cal, 0g fat/carbs/sugar, nothing artificial just 26g of the highest quality whey isolate protein. Mix with 8oz of cold water & consume.

http://www.bodybuilding.com/store/nb/perfectisopure.html

"Can't I just get protein from food?"

Yes, BUT for food to be digested, broken down, and absorbed takes HOURS. There's a critical 40min window that we have to get that protein in to begin the muscle repairing, rebuilding, and regeneration process. ISOPURE is best, because it's a whey isolate, which means it digests & absorbs immediately.