RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you stretch after you're done exercising (weights & cardio)? If you want to see faster results & avoid injury you should. Stretching helps elongate the muscle, which means better blood flow. Better blood flow means better protein absorption = faster muscle recovery/growth. Not stretching = sore, tight muscles that are easily sprained & strained. Click the link to learn how to stretch every muscle.

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