RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Did you go crazy eating/drinking at BBQs, fests, beaches this Summer? Alcohol especially, is one of the quickest ways to gain body fat because it has cal, increases the fat producing hormone cortisol, and decreases the fat burning hormone testosterone. *We challenge you to 30 days without alcohol starting TODAY.* May be impossible for many, but by doing it you'll see major results in how you look & feel.