RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Another weekend is here! But, this is when a lot of people stop exercising & watching what they eat/drink until Monday. One easy thing we can control this weekend is portions. All you need to do is look at your hand. Make a fist, that should be the size of the protein on your plate. Open your hand and look at your palm, that should be the size of the carb on your plate. Look at your thumb, from knuckle to the tip of your nail should be how much fat is on your plate. Making smarter choices & portion control are the keys to healthy eating.