RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Quickest ways to GAIN body fat are over-consuming cal, drinking alcohol, and stress. We can only take in so many cal = energy, before we start storing the extra energy = fat. Alcohol has cal, raises body fat producing hormone cortisol, and lowers body fat burning hormone testosterone. Being stressed also raises cortisol & can cause over-consuming cal. By eliminating these three, we'll change how we look & feel.