RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

One of the two best "fat burners" is healthy fat that has EFAs, Omega 3 & 6, CLAs, flaxseed oil, etc. LIPIDEX by San has all of that. Artificial stimulant "fat burners" like Hydroxycut aren't effective because there's a barrier tissue called adipose that blocks them from attacking fat tissue. LIPIDEX is fat so it breaks passed that barrier.

The bottle will say take 6 pills twice daily after meals = 6g of fat. Women don't need that much, so I recommend women take two pills after breakfast, lunch, and dinner.

BUT, it's not a miracle pill or by any means a sub for daily exercise & healthy eating; just a supplement to those two.

For more info on the benefits of healthy fat click the link.