RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Looking for something new & fun to do for cardio? Try trampolines! Many places in Chicago & the suburbs offer trampoline exercise (Ex: Xtreme Trampoline in Carol Stream). It's inexpensive, FUN (especially trampoline dodgeball), and can burn almost 200cal in just 30mins! We do not recommended it for people with knee/ankle issues tho. Changing up your routine daily is the key to seeing quick results!

http://www.xtremetrampolines.com/