RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

In most gyms week after week people will pack the gym Monday-Thursday, and then Friday-Sunday it's a ghost town. Just because it's the end of the week, doesn't mean we should end being active. If you're going to Lolla, a Cubs game or the beach this weekend, walk, bike, or rollerblade there. If going to the mall or other shopping, park further away from the entrance & take the stairs instead of elevators/escalators.