RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you've gained weight, DON'T buy bigger sizes. Buy a size or two smaller & hang them up in a place in your home where you frequently are. Hanging up clothes that no longer fit too, will be a constant visual reminder to stop overeating & get active. If out of sight out of mind works, then in sight in mind applies too as a constant source of motivation.