RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

"I exercise, so I can eat what I want." This mentality is proof of an unhealthy relationship with food/drink. Food/drink should NOT be rewards for exercising/eating healthy. If we need external motivation to reach fitness goals, rewards should be getting a massage, a new outfit, a mini weekend getaway. Remember, being active & eating healthy is NOT a 8-12wk program that we stop, it's a daily lifestyle.