RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Getting into or out of shape, is about calories burned vs calories consumed daily. Do you know how many calories you eat/drink daily? How many in an apple? A yogurt? That Panera salad you had for lunch? That late night Portillos chocolate cake shake? To see quick results, we need to learn what we're putting in our body. The best way is with FREE sites like LIVESTRONG.COM that help us track every nutrient we consume.

http://www.livestrong.com/myplate/