RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Exercise should be challenging, fun & something you enjoy. If it's nothing but cardio & weight machines day after day, then that is boring & like a chore. Whether it's kickboxing, a dodgeball league, rock climbing, pole dancing classes, Wii, whatever. As long as you like it, and it challenges you to get that heart rate up & sweat, DO IT! Constantly changing it up is the key to staying interested.