RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Don't exercise the same muscle group every day. Muscle tissue needs at least 72hrs to fully recover. So if you do abs on a Monday, next time you should do them is Thursday. Lower body on Tuesday, next day should be Friday. Cardio can be done daily, but after a sixth day in a row, take a day off. Also, if you do cardio after weights, don't do it after lower body.