RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

That hungry feeling we often feel isn't always our body saying it needs food, sometimes it means we're dehydrated & need water. When we confuse the two, we over consume calories = body fat gain. The average person who does not exercise needs 80oz of water/day. If you're active, 80-120oz. More water not only prevents overeating, but reduces soreness after exercise & helps our muscles to grow faster.