Friday, July 22, 2011

RIO Fitness Chicago® Tip:

Stressed? Stress increases the body fat producing hormone cortisol. Stress also triggers the brain to crave sugars, which starts a vicious cycle of: stress-overeating-fat gain-depression-overeating. Stop the cycle! This weekend do something relaxing/fun (nap, massage, walk through botanic gardens, baseball game). Every day too take 10-15mins to be quiet, clear your mind, breathe, and decompress.
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