Thursday, July 28, 2011

RIO Fitness Chicago® Tip:

Some say, "my problem is I love to eat everything!" Who doesn't love football size burritos, giant pasta bowls, or triple cheeseburgers? BUT-- eating those has a price (body fat gain, more cellulite, high blood pressure/cholesterol). We need to EARN THEM = 6days/wk of serious exercise & making good nutritional choices. Then we can have a treat Day 7. Before you eat a treat, ask, "HAVE I EARNED THIS?"
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