RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Protein shakes made at the gym usually have whole milk (high in cal/fat), low quality whey protein concentrate (whey isolate is the highest quality), and smoothie mix (high in cal/fat/sugar) = 400-1000cal. THAT ERASES WHAT YOU DID FOR EXERCISE. Instead, grab a bottle of Zero Carb ISOPURE (160cal, 0g of fat/carbs/sugar, and 40g of whey isolate protein). Costs less than the shake & is better for you.