Monday, July 18, 2011

RIO Fitness Chicago® Tip:

Pregnant & worried about losing the baby weight? Best way to do so is to exercise during the pregnancy. It's safe until the third trimester.

Just a few precautions:

heart rate should not exceed 140 for a prolonged period,

no exercises laying on the back,

no prolonged standing exercises,

no jumping/bouncing,

no using stability balls/BOSUs/other unstable equip unless with someone to keep you stable.
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