RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you have proper, quality gym shoes for exercise? Doesn't have to be a $100 pair, a $30-40 quality pair helps to absorb the force from exercise. Wearing the wrong shoes/old shoes, allows for that force to put pressure on your feet/knees/lower back/spine/neck = injury. Go to Fleet Feet or Human Race Sports to have your run analyzed & foot measured for FREE to find the perfect shoe to keep you safe.

Human Race Sports
www.humanracesports.com/

Fleet Feet Sports
www.fleetfeetsports.com/