RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

At the age of 25 we start to lose 1/2 a pound of lean muscle tissue every year = burning cal at a slower rate = body fat gain. At 30, our metabolism (how fast we burn cal) slows down more. At 40, we start to lose bone density, which leaves our bones weak & us more susceptible to injury. Start being more active & watching what you're eating/drinking TODAY, so you can have a healthier tomorrow.