Friday, July 1, 2011

RIO Fitness Chicago® Tip:

4th of July weekend! Here's how to enjoy yourself without 100% guilt. At BBQs, if you have to try everything, try it in SMALL portions by using small plates. When drinking, have alcohol on the rocks to avoid unnecessary cal from soda/juice, choose clear alcohol over dark to avoid toxins (less hangover), and space out drinks with water so you're not consuming too many cal at once. Have a fun & safe 4th!
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