RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

When we're trying to get back into shape, we can sometimes do too much too soon with exercise, because we're in a rush to see results. We lift more than we should & break proper form, which puts pressure on our spine/joints/ligaments. We go faster on machines than we should which makes us hunch over it & hold on for dear life. 3 P's! PROGRESSION, PROPER FORM, and PATIENCE are essential to avoiding injury & seeing healthy, long lasting results.