RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Three quickest ways to GAIN body fat: overconsuming calories, stress, alcohol. Consuming more calories than we burn daily = body fat gain. Alcohol, has calories, raises levels of body fat producing hormone cortisol & lowers levels of the body fat burning hormone testosterone. Being stressed raises cortisol & leads to emotional drinking/eating. Which one is your biggest challenge? Make a step to change it TODAY!