RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Successful results with exercise = being well prepared. Do you always have water? Sweating dehydrates us, dehydration makes us tired faster. Water prevents that. Exercising after work? Do you bring gym necessities (gym shoes, comfy clothing) before leaving in the AM? Going home first allows for an excuse to not go, because we're "too exhausted" to leave again. Basic prep makes all the difference!