Wednesday, June 8, 2011
RIO Fitness Chicago® Tip:
Stop using machines & start exercising how you move in every day life. Machines, keep us in an isolated fixed position. Think about it, in life are you ever seated/laying down and pushing/pulling something? NO. So why exercise like that? That position is also low intensity = seeing results slower. Watch this video, and start using BOSUs/medicine balls/resistance bands/free weights/stability balls to see results faster & avoid injury.
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