RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Exercising with a partner is great if both have the same goal. For example, most males bodybuild (8-12reps, then rest). If a female does that with a male, it's the least effective way to get lean & tone, because it's low intensity & more suited for a male body frame. For cardio too, your partner may want endurance, but you want to get lean. For both weight & cardio training, to get lean & tone = HIGH INTENSITY INTERVAL TRAINING.