RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Breakfast = eggs with toast/potatoes or a breakfast sandwich from DD/Starbucks/McDs. Lunch = pasta. Dinner = fish/meat & rice/pasta/bread. Close to how you eat daily? If so, that's high glycemic carbs (quick digesting sugars) all day. Since we can't exercise all day, they're not burned & stored as fat. Eat them ONLY after exercise. No exercise = you DON'T have them. Fruit/veggie are the carbs that are ok to have all day.