RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

1lb of fat = 3500cal. If we want to lose 1lb of body fat per week, our goal should be to burn 3500cal within a 7 day period. Each day we should aim to burn 400-500cal with actual exercise, then another 100-200 from daily activities such as always taking the stairs, walking instead of driving whenever possible, and parking further from the entrance of our destination, and walking around while we're on the phone.