RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

WE CAN'T LOSE BODY FAT JUST FROM A SPECIFIC AREA, OTHER THAN LIPOSUCTION. Spare tire of belly fat? Just doing ab exercises is NOT going to reduce that fat. Flabby arms? Doing just bicep curls/tricep dips is NOT the answer. To lose trouble spots, we must strength train from head to toe. Wherever's the most jiggle, usually is last to go, because that's the body's main energy source (fat = stored energy).

Especially developing larger muscle groups like back & legs, in addition to the smaller ones, will help to see results faster; because the larger the group the more calories it will burn all day long.