RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Three great ways to burn calories faster daily:

1) Eat breakfast. Our metabolism is slow during sleep. Skipping breakfast keeps it slow.

2) Strength train 3-4/wk. Strength training keeps metabolism high 24-36hrs.

3) Always have a whey isolate protein after exercise. This builds LEAN muscle, which helps us burn more cal all day. 1lb of muscle burns 50cal/day, so 10lbs = burning an extra 500cal/day.