RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Sneaking in extra activity daily is one of the keys to losing body fat. Instead of looking for a spot in front, park further away from the entrance of your destination and walk. Take the stairs instead of elevators/escalators. When on the phone, instead of staying seated, get up and move around while you talk. ALWAYS be moving, cause at the end of each day those calories burned will add up!