Wednesday, May 4, 2011

RIO Fitness Chicago® Tip:

Life have you stressed out right now? Being stressed out can prevent seeing results from exercise & healthy eating; due to high stress levels increasing levels of the body fat producing hormone cortisol. To de-stress: Take 10-15mins alone each day to relax, clear your mind of everything, and just breathe. Also, before bed, take a hot shower & have some unsweetened/decaffeinated herbal tea.
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