RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

It's MEMORIAL DAY WEEKEND! Here's how to enjoy yourself without 100% guilt. At BBQs, if you have to try everything, try it in SMALL portions by only using small plates. When out drinking, have alcohol on the rocks to avoid unnecessary cal from soda/juice, choose clear alcohol over dark to avoid toxins (less hangover), and space out drinks with water so you're not consuming too many cal at once.