RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you drink water during exercise? Sweating pulls water out of our cells. The more we sweat, the more we dehydrate. Dehydration = the faster we get tired & the less likely we'll finish the exercises with the intensity we need to get results faster. Active people should drink 80-120oz of water/day. Increased water intake also helps control overeating & helps reduce soreness from lactic acid buildup.