RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

30mins elliptical, then 30mins another machine, then 30-60mins of random strength exercises (crunches, outer thigh raises, etc). Is this similar to your "workout?" 1) ALWAYS strength train first, then cardio = burning more body fat cal. 2) The body can only do so much exercise daily. After 30mins of cardio, ONLY energy cal is burned NOT fat. Doing weights & cardio? Do 30min weights then 30min cardio.