Monday, April 4, 2011

RIO Fitness Chicago® Tip:

We need to EARN bread/pasta/rice/oat carbs! They're high glycemic carbs, which are sugars that digest quickly. For ex: eggs & toast in the morning, pasta for lunch, then chicken with bread & rice for dinner, those are all digesting quickly. Since we're not exercising all day long, they're not burned & turned into fat. ONLY eat them after exercise. No exercise = no high glycemic carbs! EARN them!
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