RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Want to see faster results? Drink 80oz-120oz of water daily. Muscle tissue is 75% water, and if you're not hydrated, your muscles don't have part of what it needs to grow. More water helps curb appetite too, because that "hungry" feeling isn't always for food, but water. Water also slows down the buildup of lactic acid which makes us sore. Less sore = the more we can exercise = faster results.