RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Want to get lean & tone faster? Weight train in addition to cardio. Want to burn more calories weight training? Do COMPOUND MOVEMENTS = using upper & lower body together. Instead of just bicep curls or just lunges, when you go down into the lunge hit a curl. Instead of just a squat or just a shoulder press, as you come up from the squat hit a shoulder press. Google/YouTube compound movements for more.