RIO Fitness Chicago® Tip:
Try this intense cardio routine: Just twenty-five minutes of thirty seconds sprinting 100 yards then jogging thirty seconds for 50 yards intervals.
Real results, quick results, comes from challenging yourself, pushing yourself passed your own mental barriers. Break away from your comfortable exercise routine & challenge yourself TODAY!
If your fitness level is not to the point of doing the sprint/jog intervals, do thirty seconds jogging 50 yards, then thirty seconds walk 50 yards intervals for just twenty-five minutes. Doing static stretching after.
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